RECIPE: Matcha & Blue Spirulina Parfait
Combining the vibrant green hues of matcha with the calming essence of blue lavender, this parfait is not only a treat for your taste buds but also a moment of...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Eve Blog
RECIPE: Soothing Chia Seed Pudding
With Blue Spirulina, Passionflower, and Chamomile. Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we? The way we start our...
RECIPE: Gut Cleansing Watermelon Refresher
We all love a bit of indulgence here and there - but there's nothing worse than being left with an unhappy gut afterwards! This is our favourite gut-cleansing, detox-boosting mocktail...
Macros to motivate your workouts & hormones
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
4 tips to heal your gut!
Have you had a guts full of feeling like 💩? Healing your gut health may help! Poor gut health affects us in SO many more ways than we think -...
Our Founder has something to share. 👶🏼
I wanted to take a moment to reach out personally and share some exciting news with you. I’m pregnant! Currently in my second trimester and feeling great! Since my hormone...
2024 Astro Forecast by Hannah Crerar
A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once. With multiple outer planets shifting signs next...
Why does gut health matter?
The gut, a.k.a 'the second brain' 🧠 To put it simply, our gut and brain our connected and communicate through 'the vagus nerve' - kind of like a telephone...
What is magnesium and why is this mineral so important for our mental health?
Magnesium is a powerhouse mineral that is important to many essential functions and processes in the human body. Magnesium is an essential for muscle tissue function and relaxation - but...
How to look after your skin through blood sugar balance
Studies have shown that uncontrolled blood sugars can = uncontrolled skin 🥴 Whether have a perfect skin care routine, or eating well 95% of the time, we all have our off...
How your skin changes throughout your menstrual cycle
Want to know why your skin can be glowy one week & then totally play you the next? One word: hormones 🥲Here’s what you can expect from your skin across...
Unlocking Clear Skin: The Zinc-Acne Connection
Let's chat about a secret weapon against hormonal acne: Zinc! This hormone-loving essential nutrient plays a crucial role in achieving skin harmony. Here's how: 1. Hormone Regulation Zinc helps to...
The Best Types of Exercise for PCOS
Exercising for 30 minutes a day, three times a week can help to improve metabolic and reproductive symptoms that are associated with PCOS. It’s important to nourish your body, and...
RECIPE: Blood Sugar Balancing Anti-Inflammatory Gummies
Apple cider vinegar is amazing for controlling our blood sugar levels, but let’s be honest, it’s not the most delicious thing to sip on 🥴 These gummies are a yummy...
How to build a blood sugar balancing plate
Carbohydrates in our food raise your blood sugar levels. How fast they rise depends on the food that you eat, and what you eat it with. Eating carbs with foods...
What are blood sugar levels & why are they important?
Glucose is our body’s preferred source of energy. In fact, (almost) every cell in our bodies uses glucose to perform its function. The main way we provide our bodies with...